Tag: mind-body health
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Embodying the Wisdom of the Chakras
INTRODUCTION You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi The world is meant to be free in You are not beyond love Give up all else other than the place of true belonging Anyone or anything that does not bring you alive…
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How Do You Handle Difficult Emotions?
Energy and EmotionWhen we learn how to navigate all our energies –to be open, allowing, curious, not resisting life in all its forms, open to letting go and forgiveness…then we truly clear negative influences from our energy system. Typically emotions are classified as positive or negative based on our experience of them. We like the…
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Electromagnetism: What You Need to Know
Electromagnetism, Quality and Function of Body, Mind and SpiritEastern – and recently Western – wisdom describes two main types of energy – electrical and magnetic – that run through our body and contribute to the function and qualities of our mind, body and spirit. Electrical energy connects us to the vaster, universal network of energy.…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Effective approaches to managing stress help keep us sane and healthy. Healthy self care begins with self awareness and continues with effective practices for stress management. We all…
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Are You at Risk from Stress?
“Pay attention to the whispers so we won’t have to listen to the screams.” Cherokee Proverb Many times I have heard comments like “It’s just stress” which seems to indicate the notion that stress is something that happens out there–in the ethers– and no inner impact or effect. This is a dangerous position as it…
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Neural Nets: Secret Pathways That Affect Your Health
Neural Nets, Emotion, Thought and Behavior Our emotions and behavior stimulate and shape the formation of neural pathways (neural networks) in our brains that reinforce existing patterns or begin new ones. When we think the same thoughts, the neural pathways become busier, stronger and more pronounced. Eventually our repeated thoughts become beliefs that also become…