Tag: Mental Health
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Spring! Creativity, Growth and Change
When we think about co-creating our lives or about a new or renewed goal we may have a vision of the end result and some ideas re: the steps to get there but we may not have a deeper awareness about hidden agendas, motives or the natural cycle of growth and change. We typically do…
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Relaxation, Meditation For You
Here’s a brief relaxation recording to help you start your weekend. Sit back, relax and enjoy the waves! [caption id="attachment_11795" align="aligncenter" width="280"] Photo by Sonia’s View[/caption]
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Meditation, Awareness and Energy
The ocean is a powerful metaphor for our mind/consciousness. Meditation has great benefits beyond the physical to provide a soft landing for us during times of stress, as well as to build strength and ability to enjoy life. [caption id="attachment_11809" align="alignleft" width="252"] Photo by Sonia’s View[/caption]
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Shining the light on your shadow
We all have shadow material. It can be challenging to become aware of all that we have been holding out of awareness but ultimately it is very freeing and can help you achieve a lightness of Being that you have not been able to access up till now. [caption id="attachment_11098" align="alignleft" width="420"] Photo by Sonia’s…
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How Does Justin Bieber’s Behavior Influence Your Life?
The news was full of Justin Bieber’s latest antics last week. Anytime someone in the public eye stumbles there is more than enough media coverage and conversation about it. It occurs to me though that this is one way that modern life and technology serve to separate us from ourselves keeping us distracted from the…
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Are Your Chakras Balanced?
For those of you who may not be on our newsletter mailing list….take a look at our homepage….there is a sign up with a free gift of a 9 page Personalized Chakra Energy Assessment.