Tag: Mental Health

  • Self Care: The Forgotten Commandment

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    Karen Kallie
    in ,

    Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…

  • Energy, Stress Reduction and Healthy Anger

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    Karen Kallie
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    Defining the issue: Do you ever notice that your anger seems out of bounds for the current situation? If you find yourself in such a situation, it can be helpful to ask yourself if this anger has roots in an earlier life situation. Do you remember a time in the past when you first felt…

  • What is True Personal Power?

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    admin
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    Personal power may not be exactly what you thought! [caption id="attachment_12798" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • How Do You Transcend Ego?

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    A major contribution that Meditation makes to those advantages is the development of our Observer Self –that aspect of Self that is beyond the enslavement of thought and emotion. [caption id="attachment_11053" align="alignleft" width="207"] Photo by Sonia’s View[/caption]

  • What Can Meditation Do For You?

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    Research has also helped to document the effects of a meditation practice. For review here is a summary of some of the findings …. [caption id="attachment_14768" align="alignleft" width="318"] Photo by Sonia’s View[/caption]

  • Two Simple Ways to Create More “Flow” in Your Life

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    Here are two simple, easy to use methods for you to try to create more flow in your bodymind and life. [caption id="attachment_12444" align="alignleft" width="192"] Photo by Sonia’s View[/caption] There are many ways to approach the mastery of our mental and emotional selves.