Tag: Meditation
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Self Mastery: Feeeeling Good!
One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal. We are so accustomed to working hard, striving, pushing, efforting, to reach our destination that it never occurs to us that there…
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Have You Had a Stress Break Today?
Take a moment, move out of your mind and into the peace of beauty.
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Mindfulness, a Way to Cultivate Love, Health and Happiness
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness. Cultivating this state helps to improve health, relationships, and the ability to learn and enjoy life. This video is focused on children but it has great wisdom for all of us!
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Energy and Consciousness: From Concept to Practicality
Several of the most recent posts on this blog reference energy, science of consciousness and the power of mind. While the science is very fascinating and even mind boggling, unless we have a way to turn the information into practical use, it remains on the realm of ideas and lab experiments and of no relevance…
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Work smarter, not harder!
Recent studies in neuroscience are supporting chilling out, day dreaming and a don’t worry, be happy attitude in order to be more productive and creative…something regular meditators experience as a by product of their practice along with health benefits and a less stressful life! A Wandering Mind Heads Straight Toward Insight Researchers Map the Anatomy…