Tag: Meditation
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A Map of Transformation from IONS
The article below from IONS includes an interesting diagram showing the paths and “pitfalls” found along the way of spiritual trans formative paths. The people studied followed many different roads to transformation. It is my belief that a path that offers a combination of energy, psychology, and spirituality offers a path that is more likely…
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Meditation, Laughter and Spirituality Promote Health
Humor, music and spirituality can boost your mood, but growing evidence suggests that they also offer physical benefits
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How Fearful Emotions Make You Vulnerable to Deception
Fearful emotions are not unknown to any of us. Understanding their powerful impact opens the door to freedom and change that empowers rather than weakens. This was recorded some time ago but the message is still meaningful. Dr. Lipton explains in a clear and concise way how fear affects the brain and makes us open…
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How Can Being Present Boost Energy and Decrease Stress?
One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal.
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Six Heart Chakra Affirmations for Your Success
Heart chakra affirmations need honest feeling. Affirmations are a common technique used for supporting desired change. Before using them however, there are some things to consider in order for your efforts to be successful. Words and language can be powerful. If we look more deeply though, we find that it is actually the feelings that…
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Healing Grief: Self Care is Critical in Stressful Times
The times continue to be turbulent and difficult with awareness of the need for growth, change and transformation of ourselves and our world highlighted again and again. No matter where difficult feelings and stresses originate, we can all contribute to the larger picture, to our shared and connected future by beginning in our own corner…