Tag: inspiration
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What Does it Mean to Resist Nothing!
Learning to be in touch with your subtle energy and manage its flow is a powerful way to meet life and move with it rather than being in turmoil, conflict and defense mode that only perpetuates patterns that cause mental, emotional and physical pain. [caption id="attachment_13579" align="alignleft" width="200"] Near Aysgarth Falls Sonia’s View[/caption]
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News Anchor Dan Harris Speaks Out Re: Meditation
Nice synopsis of scientific research and benefits of meditation.
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Why Energy?
Years ago when I first left a traditional psychotherapy practice and began an “energy coaching” practice a client asked me why I was doing this…my answer was and continues to be…
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Strategies for Managing Change
Change is with us always but it does seem that the number, intensity and speed of change has increased exponentially in the past decade. In addition, this time of year brings many changes, even more so than the New Year. I find it helpful to remember the stages associated with change and the tools that…
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Going With the Flow Part 2
What I would like to suggest here are two simple easy to use methods that may be useful for you to create more flow in your bodymind and life.