Tag: inspiration
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7 Tips for Holiday De-Stressing
7 alternate perceptions that can help take the stress out of the holidays [caption id="attachment_14737" align="alignleft" width="200"] Photo by Sonia’s View[/caption]
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There’s Joy in Balance
There are many stresses that at Holiday time each year predictably challenge us all. A common complaint that there is too much to do, not enough time, and a feeling of not having enjoyed what is meant to be a time of warmth, joy and togetherness. One of the first steps to changing your experience…
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A New Dawn
It is a new dawn, what will you write upon this day? [caption id="attachment_14687" align="aligncenter" width="720"] Photo by Sonia’s View[/caption]
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Can Gratitude Help Balance Your Mind-Body Connection?
Significant positive changes in mind and body systems have been repeatedly documented when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states …