Tag: Heart
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How Can You Remove the Blocks to Healthy Self Care ?
Healthy self care, or lack thereof, is influenced by our past. Powerful messages in our unconscious drive many of our behaviors including how we care for ourselves. We all know that our memories and unconscious beliefs travel with us through life. Some memories may be forgotten, others may haunt us. At times they may come…
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How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
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Christmas Stress: How to Eliminate A Hidden Cause
Christmas stress with feelings of overwhelm, anger, and conflict can escalate during this time of year interfering with our relationships and capacity to enjoy the season. Christmas Stress Magnified In addition to our own stress, during the holiday season we may become more acutely aware of the struggles that others are facing. This can add…
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6 Secrets to Reduce Holiday Stress and Maintain Energy
[caption id="attachment_10727" align="alignleft" width="200"] Photo by Sonia’s View[/caption] The tips below will help you keep stress at bay as well as help to build healthy energy to be able to enjoy your holidays.
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How You can use Positive Emotions to Shift Negative Patterns
Feeling Gratitude Produces Healthy Heart Rhythm, More Positive Emotions, Perceptions and Actions
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How can you use affirmations successfully for change?
Affirmations are a common technique used to try to create change. Before using them however, there are some things to consider in order for your efforts to be successful.