Tag: Heart
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Your heart chakra and change: Is what you don’t know hurting you?
Physically it is obvious that our heart (and lungs due to location) can be affected by life events and our reactions to them. As with the other chakras our inner and outer lives are intimately connected. [caption id="attachment_10586" align="alignleft" width="320"] Photo by Sonia’s View[/caption]
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Mindful Stress Reduction: Four Concepts to Build Resiliency
Recognizing that when you experience regret or when you judge others, you are blocking your energy, weakening it so you do not have it present to bring to the expression of your full potential. It is important to attend to the underlying issues that those negative processes spring from for true clarity to emerge in…
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Minding Your Heart to Release Stress and Find Peace
Our hearts whether we are aware of it or not are actually in the front lines of our lives. It is through our hearts that we connect to the world, experience others, and have relationships for good or ill with people, places and things. Minding the Heart
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Spirit in Human Form….Not What You Think
Love this passage from this young author—what do YOU think?
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Judgement and Regret: Letting Go Builds Strength and Inner Peace
Regrets are a yearning type of energy €“ yearning for something that is not there or yearning for something that once was or will never be. Regrets are about the past
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Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.