Tag: Health
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Simple Seasonal Attitude Adjustment!
One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…
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Feeling Good in Stressful Times
We live life moment by moment; the huge awards, recognition, and great ordeals; are not daily fare. While it is wonderful to celebrate those and enjoy them, there is something about feeling the emotions of gratitude and appreciation that connects you to the deeper rhythms of life and offers more juice, feeling and vitality—the real…
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A New Dawn
It is a new dawn, what will you write upon this day? [caption id="attachment_14687" align="aligncenter" width="720"] Photo by Sonia’s View[/caption]
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Can Gratitude Help Balance Your Mind-Body Connection?
Significant positive changes in mind and body systems have been repeatedly documented when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states …
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Four Affirmations Increase Gratitude, Release Stress
Four Affirmations to Increase Gratitude and Release Stress