Tag: Health
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Heart Chakra: Center of Love and Acceptance
The focus of the lower self or mind is on the areas of life and experience that are the province of the first three chakras. Unbalanced energies here manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. The heart chakra provides the possibility of opening to an inner space…
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Letting Go of Beliefs and Blocks to Success, Health and Happiness
Have you ever wondered why it is so hard to change, or why you seem compelled to repeat behaviors that are not in your best interests or confused about why you feel what you do? The answers lie within our mind-body-spirit (energetic) imprinting.
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How Can You Remove the Blocks to Healthy Self Care ?
Healthy self care, or lack thereof, is influenced by our past. Powerful messages in our unconscious drive many of our behaviors including how we care for ourselves. We all know that our memories and unconscious beliefs travel with us through life. Some memories may be forgotten, others may haunt us. At times they may come…
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Optimal Self Care is key to Living Well in Uncertain Times
Optimal self care is the key to living well through times of change, stress and uncertainty. Prolonged stress leads to anger, depression, anxiety and illness. The better your self care, the more easily you will navigate change, stress and uncertainty and reduce the negative effects of stress. What is optimal self care and how can…
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How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
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Compassionate Self Care: Five Questions for a Healthier You
These are just two of the many sources today that are speaking and writing about the scientific breakthroughs in mind-body health that can guide us in taking greater charge of our health and well being and to create happier, healthier lives.