Tag: guilt
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A Gift You Give Yourself: Releasing Guilt
Guilt Clouds Positive Experience Guilt is a feeling that often emerges during the holiday season to cloud our experience of what can be a joyous time of year. In any discussion of this topic we need to be clear about the difference between shame and guilt. Many people use these two terms interchangeably but in…
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Sacral Chakra: Emotional Intelligence and Power
The Sacral Chakra is located in the pelvis approximately three finger widths below the navel and it develops between 3 and 8 years of age. With proper support at this stage we learn about feelings and how to express and manage them. With adequate guidance, modeling and mirroring a healthy sense of entitlement (deserving) and…