Tag: Fight-or-flight response

  • Can Gratitude Help Balance Your Mind-Body Connection?

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    Significant positive changes in mind and body systems have been repeatedly documented when techniques are used that purposefully create feelings of appreciation, gratitude and unconditional love. The voluntary triggering of these emotional states …

  • Five Strategies to Help You Release Stress

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    What can you do to lessen the effect stress has on you in everyday life?

  • Short Circuit Holiday Stress

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    The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!

  • How Do You Manifest Fear?

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    How you manifest fear can determine your best approach to eliminating fearful patterns from running your life. What is your predominate response to fear?[caption id="attachment_13654" align="alignleft" width="300"] Chororua Reflection by Sonia’s View[/caption]

  • What Happens to Your Energy With Stress?

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    Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…

  • Stress and Disruptions of Energy

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    Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…