Tag: fight flight

Balancing Energy During Stress Filled Times

Aug 18, 2021

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in energy, Self Care, Stress

Acute and Chronic Stress Triggers Fight-FlightWhen we are stressed or threatened, our flow of energy is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results in living with an energetic…
Why Self- Care is So Necessary: An Inside Story

Apr 8, 2019

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admin

in Mind Body Health, Self Care, Stress

Letting Go of Self CareIt is easy to let life take hold and not find time for self-care practices. I know I struggle with this a lot! Then I remember the very real benefits of a deep self-care practice and the downside of NOT practicing. The reality is we don’t have time not to since…