Tag: fear
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Love: An Antidote to Fear
Love grows in a gentle and spacious heart An expression of spirit, it enters quietly. Love softly enters in moments of awestruck wonder, Infuses a silent pause of appreciation, Explodes in brilliant shining moments captured in a child’s eyes. Love flows as sound delivered in a birdsong on the morning dew. Embrace the…
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FEAR:False Evidence Appearing Real
Blink…Breathe…and Relax—a quick little exercise you can use to counter fear arising in the mind. Each time you consciously release a fear-filled thought you erase a little bit more of that conditioned response from your body-mind.
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Moving Past Fear–Part 3
It takes energy to move beyond fear. We must go to a level other than the cognitive to alleviate fear and anxiety. A preventative approach is very helpful. By reconditioning our nervous systems through daily meditation or deep relaxation training we develop stronger systems that do not knee jerk into a fear response as easily.…
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The Energy of Fear–Part 2
Although fear may seem to have many causes, it is said that the primary underlying cause is fear of death. Fear of death is a fear of bringing something to an end. That “something” comes in many disguises. Some of the disguises you may be familiar with are fear of being wrong, fear of not…
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An Energy Called Fear
F.E.A.R. False Evidence Appearing Real FEAR! False? Not real? How can we say that? Everyone knows we all feel fear and it’s real! What this acronym hints at is that there is a lot of fear that is unnecessary….perhaps most! According to Eckhart Tolle, author of The Power of Now, fear is always a projection…