Tag: energy
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EFT for Healing and Creating
This video has a great explanation of how EFT works to erase old programs from our inner circuitry. Works with trauma but also with other memories and beliefs that get in the way of optimal health, and creating a life you love to live! Neural Bundles from David MacKay on Vimeo. Information and instructions for…
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Holiday Stress Busters
Ah! The holidays, it’s a wonderful time of year … or is it? Do your holiday dreams match the reality? What gets triggered in you during this season? Do you like who you are when you go “home” or when you are with your family? Would you like to feel good before, during and after…
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Forgiveness and the Energy of Letting Go
Caregiver Corner, Monday, Nov. 15 @ 10 A.M. Forgiveness:What is it and how can you get some!! What is “forgiveness” really? How do we let go of hurt, anger and resentment? What are the benefits of forgiveness? Does forgiveness mean that what “they” did is OK and we let “them” off the hook? Listen in…
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Open Heart = More Energy
From 12 Keys for Life and Self Mastery… The four concepts we have been discussing €“ the magic of surrender, developing an attitude of acceptance, letting go of regrets and suspending judgment €“ are all interconnected. Recognize that when you experience regret or when you judge others, you are blocking access to your energy, weakening…
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Enhancing Energy
What are some of the ways you can build energy in order to have a reservoir that nurtures and supports you as you care for others? How can you put more energy enhancing moments into your days? How can you eliminate the energy drains in your life? How can you protect yourself from negative energetic…
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FEAR:False Evidence Appearing Real
Blink…Breathe…and Relax—a quick little exercise you can use to counter fear arising in the mind. Each time you consciously release a fear-filled thought you erase a little bit more of that conditioned response from your body-mind.