Energy Healing Archives - Page 15 of 73

Energy Contractions: How Can You Effectively Release Pain and Resistance?

Jul 2, 2018

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in Caregiver Stress, energy, Mind Body Health

Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…

Root Chakra Energy and Reaction to Current Events

Jun 29, 2018

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admin

in Chakras, energy

Root Chakra Energy Gets Triggered in Times of Change As the turmoil in the world continues many are finding the daily stress levels to be increasingly difficult to manage. It can be helpful to not only have good self-care methods in place, but to also be aware of what unresolved personal issues are being triggered.…

Balance Your Chakras to Increase Energy and Release Stress

Jun 25, 2018

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admin

in energy, Stress

When we are stressed or threatened, our flow of energy is increased to prepare us for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized.

Anger, Stress and Your Heart: Knowledge Shifts Toxic Effects

Jun 22, 2018

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Karen Kallie

in Chakras, Stress

This post discusses the energetic effects of anger on the heart and Heart Chakra

Stress Release for Increased Energy, Inner Peace and Deeper Sleep

Jun 15, 2018

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admin

in Caregiver Stress, energy, Mind Body Health

Stress release, letting go of fear and expanding consciousness are all facilitated through conscious energy management. Two Practices for Stress Release Centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those practices are two important ways to maintain and manage your…