Tag: Emotional Freedom Technique
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How Can You Encourage the Creative Mind to Come Online?
The Creative and Levels of Mind An important aspect of creative change is to honor and respect the various levels of mind. Our lower mind is that of conscious everyday activity and thought. But we have access to a much larger mind one that can help us create, change and generally be healthier, happier and…
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Energy Contractions: How Can You Effectively Release Pain and Resistance?
Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…
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Emotional Freedom Technique (EFT): A Pilot Study on Dental Anxiety
Emotional Freedom Technique is a method that I have found to be very effective in treating anxiety as well as many other problematic or overwhelming emotions. The study referred to below focused on dental anxiety which is something we can all probably relate to! From Energy Psychology Journal The Effect of Emotional Freedom Technique on…
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Managing Energy Disruptions
Our energy is our power. Dissipating it or binding it in negativity renders us powerless.
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EFT: How and Why EFT Helps Heal Physically and Psychologically
EFT is an excellent tool for both therapy and self help. It is highly effective and easily learned.