Tag: consciousness

  • News Anchor Dan Harris Speaks Out Re: Meditation

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    Nice synopsis of scientific research and benefits of meditation.

  • How Does Self Knowledge Ease Change?

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    As we become more aware of our thoughts, feelings, emotions – our actions, reactions, and interactions – each of us can be an agent of positive change in the world, beginning close to home and then expanding our spheres of influence.[caption id="attachment_13559" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • How Do You Bring Your Best Self to Life?

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    To fully connect with and express our best selves in the world then it is imperative to have true Self knowledge and Self awareness. These are most efficiently gained through understanding of the structure of our minds and energy systems. [caption id="attachment_13550" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Two Keys for Effective Change

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    This may not happen for you, but for me there have been times ….[caption id="attachment_13507" align="alignleft" width="260"] Photo by Sonia’s View[/caption]

  • Strategies for Managing Change

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    Change is with us always but it does seem that the number, intensity and speed of change has increased exponentially in the past decade. In addition, this time of year brings many changes, even more so than the New Year. I find it helpful to remember the stages associated with change and the tools that…

  • Questioning Gratitude

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    If we are to understand more about consciousness and to be actively involved in its expansion, it would seem that gratitude may be a step, a kind of doorway, and one facet of a a larger reality toward which we are headed (gracefully or not). [caption id="attachment_13480" align="alignleft" width="300"] Photo by Sonia’s View[/caption]