Tag: consciousness
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Spring, Change and Letting Go of Old Patterns of Stress
Each season brings with it its own pattern of energy. Especially in those parts of the world where there are long, cold and dark winters we have an opportunity to clearly see an outer manifestation of the contrasts that we live with, not just in the weather but in every part of our lives. We…
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Personal Power: 13 Ways to Recognize It
Personal power may mean different things to different people. In my opinion it really is about self mastery and the ability to move past ego and the common mind that causes so much stress. Persistent kindness with oneself and acknowledgment that this is a journey, an ongoing process, allows us to be gentle and open as…
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Energy, Chakras and Memory: How Does Life experience Become Imprinted?
In research from a variety of sources there has been a progression in the understanding of how memory becomes imprinted from mind to body from a simple biochemical one to one that involves a variety of mechanisms but essentially begins with our energy system.
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Self Love: Five Steps to Being Your Own Best Friend
While the concept of being your own best friend, or having self love, acceptance and compassion is a simple one, it is often hard to know what to do to begin to make that shift. Here are five ways that can help.
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Self-Care 101: An Inner Practice to Strengthen Your Core
A simple, easy practice to reduce stress and strengthen your core, the center of your personal power system. [caption id="attachment_14666" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Are you too sensitive?
What does it mean to be an empath? How do you know if you are an empath? This article outlines some of the common signs and helps you to know what it means and if you are!