Tag: consciousness

  • Moving Past Fear–Part 3

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    It takes energy to move beyond fear. We must go to a level other than the cognitive to alleviate fear and anxiety. A preventative approach is very helpful. By reconditioning our nervous systems through daily meditation or deep relaxation training we develop stronger systems that do not knee jerk into a fear response as easily.…

  • The Energy of Fear–Part 2

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    Although fear may seem to have many causes, it is said that the primary underlying cause is fear of death. Fear of death is a fear of bringing something to an end. That “something” comes in many disguises. Some of the disguises you may be familiar with are fear of being wrong, fear of not…

  • An Energy Called Fear

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    F.E.A.R. False Evidence Appearing Real FEAR! False? Not real? How can we say that? Everyone knows we all feel fear and it’s real! What this acronym hints at is that there is a lot of fear that is unnecessary….perhaps most! According to Eckhart Tolle, author of The Power of Now, fear is always a projection…

  • How to Reinvent Yourself

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    What does it mean to reinvent yourself? How do you do it? What are the steps? Join us on Monday at 10 A.M. when we will be talking with Debby Hoffman Adair about this topic. Debby will be sharing her experience and expertise in regards to transitioning through major changes in our lives. Debby is…

  • Effective Energy Managment

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    “€¦until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day. Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable.” Lynn Grabhorn, Excuse Me, Your…

  • Building & Strengthening Energy

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    Common sense methods help to build and strengthen our energy. Sunlight, exercise, fresh air, healthy food, eating less and more frequently are all general approaches we can use to impact our energy in a positive way. In addition, methods such as Aromatherapy, Yoga, Tai Chi, Qi Gong, and breathwork are more specific practices that contribute…