Tag: change
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Consciously managing subtle energy brings peace to chaos
Consciously managing subtle energy is managing your power. It is the vehicle for bringing thoughts into form, ideas into reality. Consciously managing subtle energy is a powerful way to effectively reduce stress, enhance health, manifest dreams, and experience inner peace. Being in touch with your subtle energy is the deepest way you can know yourself,…
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How Can You Remove the Blocks to Healthy Self Care ?
Healthy self care, or lack thereof, is influenced by our past. Powerful messages in our unconscious drive many of our behaviors including how we care for ourselves. We all know that our memories and unconscious beliefs travel with us through life. Some memories may be forgotten, others may haunt us. At times they may come…
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Optimal Self Care is key to Living Well in Uncertain Times
Optimal self care is the key to living well through times of change, stress and uncertainty. Prolonged stress leads to anger, depression, anxiety and illness. The better your self care, the more easily you will navigate change, stress and uncertainty and reduce the negative effects of stress. What is optimal self care and how can…
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Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
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Surrender: What Winter can Teach us About Stress and Self Care
Surrender is an emotional skill that most of us find difficult. Even when think we are surrendering there is often a subtle resistance within that is keeping underground conflict alive. Winter gives us an example and an opportunity to change this. We can consciously choose to view this time of year as a teacher to…
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New Year Resolutions: 9 Tools to Reboot Your Enthusiasm
New Year resolutions are easy to set but hard to maintain to the “finish” line. Here are some tips to help. Questions to ask yourself to clarify your New Year Resolutions Check in with yourself about whether you really want to put in the time and effort. Is this the right time for you to…