Tag: change
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Positive stress management: 5 simple steps for energy enhancement
Positive stress management and energy enhancement are beneficial for all of us but especially for those involved in high stress positions like care giving. Integrating these simple skills into your daily life will add to your energy, create a feeling of positive flow within and ultimately bring you more joy, peace and fulfillment than you…
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Positive Change: 4 New Approaches for the New Year
Positive change and growth happen more fluidly and positively in an environment of openness/spaciousness. In that environment energy can flow freely and be focused on the good things you wish to bring into being. It can be helpful to think about energy being influenced toward expansion or contraction by your choices. Those things that contribute…
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Change and New Year Resolutions: Fast or Slow? Stress-less Change
One of the greatest myths about facing our challenges, in my opinion, is that we should have all we need to cope immediately, or that there is something wrong with us if we cannot rise to challenging circumstances with grit and grace NOW!
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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How can you use affirmations successfully for change?
Affirmations are a common technique used to try to create change. Before using them however, there are some things to consider in order for your efforts to be successful.
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Solar Plexus Chakra: Personal Power, Courage and Change Part 2
Solar Plexus Chakra and Personal Power continued from previous post of Nov 2, 2016 Solar Plexus Chakra Basics The Solar Plexus Chakra is located in the space between the bottom ribs and belly button. This chakra develops between 8 and 12 years old. The solar plexus governs the stomach, liver, gallbladder, pancreas and adrenal glands.…