Tag: Chakra
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Apathy,Holiday Stress, and Spirituality: What Can You Do?
When we speak about being an individual expression of universal energy, it is helpful to know how to translate that into experience. Knowing the differences in how the higher and lower selves manifest, as well as what it feels like to be in flow, helps to join your individual nature with the larger flow of…
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Why it is Important to Understand Your Stress Symptoms
Stress symptoms do not always present as you might think. We all have our own weak spots when stressed whether it is muscle tension, increased emotionalism, sleep or food issues.However there are more subtle stress symptoms that are important to recognize in yourself or in others. As the holidays approach and the whirl of preparation…
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Secrets to Maintaining Your Energy Through the Holiday Season
We all want more of it but typically are not aware of all the ways that is lost, dissipated or bound up so it is not available to us. Losing our energy in encounters with other people, places or situations is one important way that our supply of energy is compromised.
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Caregiver Stress: An Energy Crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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Heart Energy and Stress: What’s Love got to Do With it?
Most people have an awareness that stress affects the heart. There is however less awareness of how this actually occurs. Changes Happen in our energy field first in response to life events and interactions. The energetic changes travel from the energy system into the nervous, circulatory and hormonal systems where physical imbalances begin to occur.
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How can you use the energy of love to strengthen your heart?
By choosing to dwell on times when you were truly deeply loving from the strongest place within, you can not only raise your energy level, but also help yourself grow in the capacity to hold higher vibrations of healthy love.