Tag: Caregiver
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Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
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Positive stress management: 5 simple steps for energy enhancement
Positive stress management and energy enhancement are beneficial for all of us but especially for those involved in high stress positions like care giving. Integrating these simple skills into your daily life will add to your energy, create a feeling of positive flow within and ultimately bring you more joy, peace and fulfillment than you…
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How Can Caregivers Prevent An Energy Crisis?
Simple steps you can take to replenish your energy while caring for others. [caption id="attachment_13024" align="alignleft" width="256"] Photo by Sonia’s View[/caption]
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How can you feel joy in the midst of holiday stress?
Holiday stress or holiday joy? The holidays are about JOY. Or are they? How do you cultivate joy when you are, worn down and perhaps under-appreciated? How can you feel joy if you have been unemployed for much longer than anticipated? How can you be joyful when there is so much stress, strife and negativity…
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Caregiver Stress: An Energy Crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…