Tag: Caregiver Stress
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How Can You Remove the Blocks to Healthy Self Care ?
Healthy self care, or lack thereof, is influenced by our past. Powerful messages in our unconscious drive many of our behaviors including how we care for ourselves. We all know that our memories and unconscious beliefs travel with us through life. Some memories may be forgotten, others may haunt us. At times they may come…
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How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
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Grief and Letting Go: 7 Steps for Regaining Peace and Balance
Grief and letting go are natural parts of the human experience and to be healthy and whole we need healthy methods of integrating them into our being. There is a tendency to associate grief and letting go with only death or other major loss. The truth is that we experience grief and loss in many…
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Energy Healing, Well Being, Wisdom and Personal Power
A case study illustrating the effects of an energetic approach to physical and emoitonal issues, accessing intuition and engaging personal power.
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Surrender: What Winter can Teach us About Stress and Self Care
Surrender is an emotional skill that most of us find difficult. Even when think we are surrendering there is often a subtle resistance within that is keeping underground conflict alive. Winter gives us an example and an opportunity to change this. We can consciously choose to view this time of year as a teacher to…
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Creativity: Energy Solutions for Facing Life Challenges
Now more than ever we need reminders and the means to be able to live from a centered place within! The chaos of the world challenges all to find creative solutions for life and living in a whole new environment. The tendency toward fear of our conscious/normal waking mind does not allow for creativity, resiliency…