Tag: Buddhism
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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A Guided Meditation to Quiet Your Mind and Open Your Crown Chakra
What helps you to slow down, relax and be present to life with its hectic pace, stressful conditions? Here is a guided meditation to help!
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What the Buddha Knew…Science Catches Up
Meditation has scientifically been shown to have healing effects on mind and body.