Tag: Aristotle

  • Simple Seasonal Attitude Adjustment!

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    One way to move out of a slump is to acknowledge your feelings, really feel them without holding on to them. Sometimes just letting feelings be, taking the label off, relaxing, breathing, letting go of resistance can be all that is needed. After all it is resistance that causes pain. This process of acknowledging your…

  • Short Circuit Holiday Stress

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    The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!

  • Kindness Comes From the Heart

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    There is a bit of controversy at Harvard University about the voluntary “Kindness Pledge” the institution has asked incoming students to sign this year. Some of those in opposition have indicated that kindness conflicts with intellectual freedom and that the pledge does not have a place at Harvard. I can understand this perspective. Kindness is…