Tag: Anxiety
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Why Pay Attention to Stress? Finding Inner Peace
Peace is like a sun that is always shining in your heart” (Buddhist saying) Our personal energy, our inner sun is often obscured by the clouds of stress, out of reach due to a lack of skills and commitment to one’s self. Fortunately, as always, we have a choice. Consciously designing a personal stress management…
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The Mind-Body Connection and the Secret to Overcoming Fear and Anxiety
Mind-Body Connection And Fear and Anxiety We all have fears and anxieties, real and imagined. They seem to be part of our human journey and perhaps are present to help us grow as souls. There was a time when I believed that knowledge alone could quell the fires of fear and quiet the anxieties that…
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Stress Release for Increased Energy, Inner Peace and Deeper Sleep
Stress release, letting go of fear and expanding consciousness are all facilitated through conscious energy management. Two Practices for Stress Release Centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those practices are two important ways to maintain and manage your…
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Emotional Freedom Technique (EFT): A Pilot Study on Dental Anxiety
Emotional Freedom Technique is a method that I have found to be very effective in treating anxiety as well as many other problematic or overwhelming emotions. The study referred to below focused on dental anxiety which is something we can all probably relate to! From Energy Psychology Journal The Effect of Emotional Freedom Technique on…
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Anxiety, Energy and the Root Chakra: An Overlooked Remedy
Anxiety, Energy and the Root Chakra: In both professional and personal conversations I am hearing from so many people that their anxiety is off the charts! There is much to be stressed and anxious about in our world never mind our own issues that may be arising. It is easy to feel overwhelmed and look…