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We tend to resist feelings without really realizing that we are doing it. Much of the physical and mental discomfort that we experience is due to the “stuck energy” of unprocessed emotions. Feelings can seem like unwelcome visitors that are painful, difficult, hold us back, or create problems in our lives. However they are important…

It is natural to become unbalanced when we feel stress or observe cruelty, pain or injustice. To stay strong and be a “force for good” we need to remember to notice when we have left our center and rather than letting the outer world debilitate our energy, we can remember to note the shift and…

So much wisdom!