Category: Stress
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Laughter Opens and Charges Your Energy Field Helping to Reduce Stress
Laughter can be a wonderful aid in helping us to reduce stress. Here are some fun ways of thinking about serious issues from Swami Beyondananda “FUN-da-Mental Pointers” “1. Be a fundamentalist, make sure fun always comes before the mental. Realize that life is a situation comedy that will never be cancelled. A laugh track has…
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Empaths, Auras, and Managing Energy
Empaths and Energy Signatures Our aura is composed of many layers of energy each representing an aspect of our being and consciousness. Each of us has an energetic signature. Similar to our thumbprint this is a representation of our uniqueness, our individuality. It is my belief that our basic signature energy equips us to deal…
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Taming the Modern Energy Vampire
A Modern Day Energy VampireThe modern day vampire is not a thief who comes in the night and drains our energy. These days the vampire is right out in front of us, on our desks, night stands, in our living rooms, pockets and pocketbooks. No capes, no fangs for a techno-vampire! A vampire can also…
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Tame the ego to let go of stress and build inner peace and resiliency
Ego and conscious mindOur conscious mind/ego self identity tends to focus on what is not going well, what we do not have, what outside us is not helping to make us healthy, happy and peaceful. This outer focus often results in frustration, fear, misdirected passion, power struggles, relationship and identity problems. I believe this is…
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The Breath of Mindfulness
“There is a way of breathing that’s a shame and suffocation. And there’s another way of expiring, a love-breath that lets you open infinitely.” Rumi Proper breath promotes relaxationProper, relaxed breathing is the cornerstone in any inner awareness process. Improper breathing contributes to stress, anxiety and pain. Try it no by taking in a clear,…