Category: Stress
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Trauma, Ego and Unhealthy Patterns in Individuals and Society
EGO, PERCEPTION, AND ENERGY Trauma interrupts the healthy development of our nervous system and thus our mental, emotional and spiritual health. This interruption contributes to default patterns of coping. This tends to be unconscious so we may only be aware of our obstacles rather than the root. Becoming aware enables us to erase the effects…
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5 Tips to Reduce Stress and Boost Vitality: Managing Your Energy for Well Being
Your energy system has a direct influence on your mind, body and spirit. It impacts your health, your moods, your outlook on life and much more. By setting up an “energetic framework” at the start of the day and then tuning into your personal energy level throughout the day you will feel better and begin…
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5 Tips for Self Care, and for managing and reducing your stress
We can choose methods that provide us a way out a way to personal emotional freedom and inner balance.
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What does it mean to grow in consciousness?
Over the years I have tracked his work and found it to be fascinating, thought provoking, as well as especially helpful in understanding our psycho-spiritual development and integration, in addition to consciousness, spirituality and the universe.
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Tips for Improving Your Energy
Energy Medicine is gradually making its way into the mainstream. Reiki and Therapeutic Touch are being used in hospitals with increasing regularity. Other vibrational healing methods such as Aromatherapy, Homeopathy, Massage, and Music Therapy are also being integrated into traditional medical settings. All these techniques have a common foundation: awareness that human beings are made…
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Empowering Tips for Being Present NOW
We would probably all agree that we would like to be more present in our lives and feel connected, aware and not so scattered or disconnected. So what gets in the way?[caption id="attachment_14695" align="alignleft" width="220"] Photo by Sonia’s View[/caption]