Category: Stress
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How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
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Grief and Letting Go: 7 Steps for Regaining Peace and Balance
Grief and letting go are natural parts of the human experience and to be healthy and whole we need healthy methods of integrating them into our being. There is a tendency to associate grief and letting go with only death or other major loss. The truth is that we experience grief and loss in many…
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Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
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New Year Resolutions: 9 Tools to Reboot Your Enthusiasm
New Year resolutions are easy to set but hard to maintain to the “finish” line. Here are some tips to help. Questions to ask yourself to clarify your New Year Resolutions Check in with yourself about whether you really want to put in the time and effort. Is this the right time for you to…
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Positive stress management: 5 simple steps for energy enhancement
Positive stress management and energy enhancement are beneficial for all of us but especially for those involved in high stress positions like care giving. Integrating these simple skills into your daily life will add to your energy, create a feeling of positive flow within and ultimately bring you more joy, peace and fulfillment than you…
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How Can Caregivers Prevent An Energy Crisis?
Simple steps you can take to replenish your energy while caring for others. [caption id="attachment_13024" align="alignleft" width="256"] Photo by Sonia’s View[/caption]