Category: Stress
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Subtle Energy Drains: What You Need to Know About Boundaries
Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us.
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How Does Emotional Intelligence Ease Stress and Change?
Balancing the sacral chakra allows emotion to freely move through our systems. Just as flowing water is purifying, refreshing and revitalizing so it is with feelings set in motion without resistance but also with proper channeling. When the energy here is open, flowing and balanced we are responsive, intuitive, buoyant, and full of dreams and…
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Can the Right Question Help to Improve Emotional Intelligence?
How we inquire about our feelings and inherent qualities may make the difference to the type of information we receive.
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Moving From Empathy to Compassion
Compassion fatigue has become a familiar phrase over this past year. The following excerpt notes the difference between empathy and compassion which points us in the direction of being able to connect with others in healthy ways that help both parties with no negative effects. The link to the whole article is at the bottom…
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Expanded consciousness and perception contributes to wholeness and health
Trauma separates us from our wholeness…from the essence of our Being. When we are in our wholeness we experience more flow states. RAISING CONSCIOUSNESS: EGO VERSUS HIGHER SELFWhen we operate from higher consciousness rather than from ego,we experience more flow and less resistance. Being able to notice theflow experience and differentiate it from resistance states…