Category: Stress
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Subtle Energy, Self Care and Care Giving
Subtle Energy Provides New Tools for Self Care Without access to stillness inside the world will continue to rigger us making us preoccupied and victims of runaway thoughts and feelings. Managing our energy bodies provide the way and the means to have an oasis of stillness in our core. We all sense subtle energy, although…
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Gratitude, Appreciation, Heart and Health
We hear this same message regarding gratitude from many sectors: the spiritual, psychological, medical and scientific. Gratitude has been shown to be a powerful emotion that generates positive outcomes in health, well-being, and prayer as well as in the creation of reality.
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6 Questions to Assess Personal Power
Here are some questions that can help you assess where you are re: personal power–I find them helpful reminders to keep my on the path as well.
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Personal Power…a Center for All Experience: Grief, Loss, Living and Loving
The term personal power means different things to different people. Here is a list that touches deeply into the notion of personal power beyond ordinary thought.
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Introduction : Letting Go: The Heart of Healing
From the Introduction to our recording Letting Go: the Heart of Healing Before we begin I’d like to share some thoughts with you. Throughout my professional life first as a nurse and then as a psychotherapist my major interest and motivation has been to offer solutions that alleviate pain and discomfort. Early on in my career…
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How Acceptance Can Reduce Stress for Caregivers
If we can truly open to a sense of acceptance we can remain engaged in life without uselessly forcing our own agenda. Instead of using precious energy to resist or fight in vain, we remain open to many more possible and potent outcomes. It is truly amazing to watch what happens when you truly embrace…