Category: Stress
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Beliefs, Expectations and Outcomes
Beliefs and Expectations Affect OutcomesResearch has shown that our brain responds to our expectations. We can learn to harness this capacity to work in our favor. A powerful approach to begin to use our brain’s natural tendencies more consciously is to ask WHO is doing the choosing of a particular goal, or who is holding…
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Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be…
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What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Healthy self care begins with self awareness and continues with effective practices for stress management. We all know that stress is a part of life, but what we…