Category: spirituality
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Surrender: What Winter can Teach us About Stress and Self Care
Surrender is an emotional skill that most of us find difficult. Even when think we are surrendering there is often a subtle resistance within that is keeping underground conflict alive. Winter gives us an example and an opportunity to change this. We can consciously choose to view this time of year as a teacher to…
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Why it is Important to Understand Your Stress Symptoms
Stress symptoms do not always present as you might think. We all have our own weak spots when stressed whether it is muscle tension, increased emotionalism, sleep or food issues.However there are more subtle stress symptoms that are important to recognize in yourself or in others. As the holidays approach and the whirl of preparation…
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How can you use affirmations successfully for change?
Affirmations are a common technique used to try to create change. Before using them however, there are some things to consider in order for your efforts to be successful.
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Heart Energy and Stress: What’s Love got to Do With it?
Most people have an awareness that stress affects the heart. There is however less awareness of how this actually occurs. Changes Happen in our energy field first in response to life events and interactions. The energetic changes travel from the energy system into the nervous, circulatory and hormonal systems where physical imbalances begin to occur.
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New Understanding and An Antidote to Anxiety and Fear
The positive archetype for the root chakra is the Earth Mother. A person with strong, positive root energy honors and cares for the body as a sacred vessel that carries them in the material world. Physical needs are well cared for which results in healthy vitality as well as abundant energy to flow upward to…
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How to Use Higher Consciousness to Move Beyond Problems
Higher consciousness contains many of the attributes that we initially seek in the external world. This mural is titled Understanding. There are many things in our world that we wish to understand. An important thing we often forget about understanding is our very own selves! Our five senses compellingly draw our attention to the outer…