Category: Mind Body Health
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia.…
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What you can do to reduce stress and release anxiety
These are stressful times. You may feel that everywhere we look there seems to be one more reason to feel tense, upset, frenzied or anxious. These are truly momentous times with many transitions and changes as the future careens toward us. That being the case it is more important than ever to have the means…
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Transforming Fear, Anxiety and Stress: Approaches That Can Help
We encounter fear as a natural part of life. Sometimes our fears are small and easily managed, other times they are large and threaten to overwhelm us. Our fear can present as a very clear total body-mind reaction or it may cloak itself in anxiety or stress. During times of great change or challenge many…
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Empaths, Auras, and Managing Energy
Empaths and Energy Signatures Our aura is composed of many layers of energy each representing an aspect of our being and consciousness. Each of us has an energetic signature. Similar to our thumbprint this is a representation of our uniqueness, our individuality. It is my belief that our basic signature energy equips us to deal…
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9 Tips to Increase Happiness
While we all have had some feeling of happiness stimulated by outside sources, wisdom and experience tell us that this is not a reliable means of accessing true happiness. Deep and abiding happiness is actually an inner state that emerges out of mental quiet and clarity, a body that is in balance, emotions that are…