Category: Mind Body Health
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The Secret to Connecting with the Authentic Self
To view ourselves as energetic entities helps us to understand the nature of the authentic self at a deeper level while providing a very effective way to actively work with ourselves to be able to live more from that center.
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Introduction : Letting Go: The Heart of Healing
From the Introduction to our recording Letting Go: the Heart of Healing Before we begin I’d like to share some thoughts with you. Throughout my professional life first as a nurse and then as a psychotherapist my major interest and motivation has been to offer solutions that alleviate pain and discomfort. Early on in my career…
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How Does Sensing Subtle Energy Increase Health and Happiness?
Sensing Subtle Energy is Natural We all sense subtle energy, although we may not always realize it. Some people are gifted with this ability from birth, but the truth is we all possess this capacity and can develop it with increased awareness and a bit of practice. The majority of us do not see subtle…
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Spring, Change and Letting Go of Old Patterns of Stress
Each season brings with it its own pattern of energy. Especially in those parts of the world where there are long, cold and dark winters we have an opportunity to clearly see an outer manifestation of the contrasts that we live with, not just in the weather but in every part of our lives. We…
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Personal Power: 13 Ways to Recognize It
Personal power may mean different things to different people. In my opinion it really is about self mastery and the ability to move past ego and the common mind that causes so much stress. Persistent kindness with oneself and acknowledgment that this is a journey, an ongoing process, allows us to be gentle and open as…
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Self-Care 101: An Inner Practice to Strengthen Your Core
A simple, easy practice to reduce stress and strengthen your core, the center of your personal power system. [caption id="attachment_14666" align="alignleft" width="300"] Photo by Sonia’s View[/caption]