Category: Mind Body Health
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Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It…
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Mindfulness and Living in the Present Moment Helps to Free Us from Stress
Can we really have understanding, tolerance and compassion for others before we sincerely have it within for ourselves? It is perhaps a big job and a long road, but in my opinion it is only that kind of”psycho-spiritual” expansion that will lead to a foundation for living where man’s inhumanity to man, man made disasters…
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How to Recognize Energy Drains: What you need to know
When thinking about energy drains an important thing to consider is our own boundaries. Vampires may cruise and look for energy, but there has to be an entry point for them to hook and deplete us. We all have life experience that have impacted our energy fields and left us vulnerable. By looking at some…
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7 Energy Tips to Deal with Control Freaks, Fear Mongers, and Energy Vampires
Energy Tips for Staying Strong and Energized In this day and age it is important to be aware of how the news is affecting our energy. There is great turbulence in the world as we navigate through times of extreme change. The best way to deal with this stress is to notice what is being…
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Expanded consciousness and perception contributes to wholeness and health
Trauma separates us from our wholeness…from the essence of our Being. When we are in our wholeness we experience more flow states. RAISING CONSCIOUSNESS: EGO VERSUS HIGHER SELFWhen we operate from higher consciousness rather than from ego,we experience more flow and less resistance. Being able to notice theflow experience and differentiate it from resistance states…