Category: energy

  • Feng Shui for Winter Blues!

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    The longer we stay in, however, the more withdrawn we become. The more withdrawn we become, the less energy we have. As we become less energized, depression may set in €¦ and the cycle goes on. If you find yourself with less energy or you’re not as happy or upbeat as you usually are, read…

  • Removing Blocks to Energy Flow

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    From The Daily Om: “As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing–helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to…

  • Aura Imaging Bio Feedback, See What The Chakras Look Like

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    We will be posting a series of aura imaging videos as examples of the effect of various stimuli on our energy. Here is the first one that demonstrates the effect of normal activity versus a meditative state on a person’s energy field.

  • Holiday Stress Busters

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    Ah! The holidays, it’s a wonderful time of year … or is it? Do your holiday dreams match the reality? What gets triggered in you during this season? Do you like who you are when you go “home” or when you are with your family? Would you like to feel good before, during and after…

  • 6 Ways to Reduce Holiday Stress and Stay Energized

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    1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…

  • Forgiveness and the Energy of Letting Go

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    Caregiver Corner, Monday, Nov. 15 @ 10 A.M. Forgiveness:What is it and how can you get some!! What is “forgiveness” really? How do we let go of hurt, anger and resentment? What are the benefits of forgiveness? Does forgiveness mean that what “they” did is OK and we let “them” off the hook? Listen in…