Category: energy
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Too Much or Too Little Heart Energy?
As with the other chakras that we have spoken about so far, there can be too much or too little energy flowing through the heart chakra. Here is a chart that gives a bit more information about the heart chakra and effects of imbalances. The heart chakra is the largest in our energy system and…
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Expanded consciousness and perception contributes to wholeness and health
Trauma separates us from our wholeness…from the essence of our Being. When we are in our wholeness we experience more flow states. RAISING CONSCIOUSNESS: EGO VERSUS HIGHER SELFWhen we operate from higher consciousness rather than from ego,we experience more flow and less resistance. Being able to notice theflow experience and differentiate it from resistance states…
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Trauma, Ego and Unhealthy Patterns in Individuals and Society
EGO, PERCEPTION, AND ENERGY Trauma interrupts the healthy development of our nervous system and thus our mental, emotional and spiritual health. This interruption contributes to default patterns of coping. This tends to be unconscious so we may only be aware of our obstacles rather than the root. Becoming aware enables us to erase the effects…
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A Heart Focus Realigns Your Energy From Stress to Ease
Practicing gratitude and appreciation opens our hearts, restructures our inner landscape and provides the means to develop self love and self acceptance Our conscious mind
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5 Tips to Reduce Stress and Boost Vitality: Managing Your Energy for Well Being
Your energy system has a direct influence on your mind, body and spirit. It impacts your health, your moods, your outlook on life and much more. By setting up an “energetic framework” at the start of the day and then tuning into your personal energy level throughout the day you will feel better and begin…
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5 Tips for Self Care, and for managing and reducing your stress
We can choose methods that provide us a way out a way to personal emotional freedom and inner balance.