Author: admin
-
How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
-
Compassionate Self Care: Five Questions for a Healthier You
These are just two of the many sources today that are speaking and writing about the scientific breakthroughs in mind-body health that can guide us in taking greater charge of our health and well being and to create happier, healthier lives.
-
Grief and Letting Go: 7 Steps for Regaining Peace and Balance
Grief and letting go are natural parts of the human experience and to be healthy and whole we need healthy methods of integrating them into our being. There is a tendency to associate grief and letting go with only death or other major loss. The truth is that we experience grief and loss in many…
-
Energy Healing, Well Being, Wisdom and Personal Power
A case study illustrating the effects of an energetic approach to physical and emoitonal issues, accessing intuition and engaging personal power.
-
Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
-
Surrender: What Winter can Teach us About Stress and Self Care
Surrender is an emotional skill that most of us find difficult. Even when think we are surrendering there is often a subtle resistance within that is keeping underground conflict alive. Winter gives us an example and an opportunity to change this. We can consciously choose to view this time of year as a teacher to…