Author: admin
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Low Energy: A Simple Strategy to Reboot Sagging Vitality
Low Energy Has Many Invisible Causes Our energy rises and falls, expands and contracts in an ongoing dynamic and vital way. The stimuli for this ongoing dance of energy are many and varied: interaction with our environment, people, events, the weather, the movement of the planets AND our habitual thoughts/feelings and unprocessed life experience. All…
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Heart or Brain: Who Is In Charge of Your Feelings?
Heart, Mind and Feelings When our mood goes awry it is often our brain function that gets blamed. When we are unhappy, bored, depressed, sad or do not feel alive and connected to life and living it is the brain that is pointed to as having a malfunction of some type. However recent research tells…
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Stress Reduction and Stress Management: Five New Strategies
This article discusses how to deal with necessary and unnecessary stress.
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Self Care from the Inside Out: Thank You!
Thanks to all who came out to our workshop Self Care from the Inside Out on Sat. Sue Nordemo and I really enjoyed spending the day with you and sharing information on what constitutes deep self care and what tools can fill up your toolbox for truly effective care. A special thanks to the Reiki…
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How Do Disruptions of Energy Flow Impact the Ability to Flourish?
Disruptions of Energy Flow and How They Occur As mentioned previously, when we are stressed or threatened, our energy flow is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results…
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Aging Brains: Good News for Meditators
Deepak Chopra has said that aging is a mistake. We do not have to succumb to the health issues and declining capacitiesprevious generations believed were inevitable. Science is beginning to show us how true his statement is-