Author: admin
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Connecting the Spiritual and Human, Inner and Outer Realities
Subtle energy flows through the chakra system. This gives us a direct means toe release old wounds and to enhance our spiritual and human connection. We are in a constant conversation with ourselves, others, and the world through our energy system. It is the interface where we connect • Everyday consciousness with higher consciousness •…
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Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A breathing-based meditation practice…
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Holiday Tips for Transforming Stress
Holiday gatherings can produce stress. However with some awareness we can minimize it and enjoy the good. Here are some ways that may help to keep your holiday less stressful. You may simply change who you spend time with over the holidays. It may be just a case of awareness and choice. That situation is…
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Beliefs, Expectations and Outcomes
Beliefs and Expectations Affect OutcomesResearch has shown that our brain responds to our expectations. We can learn to harness this capacity to work in our favor. A powerful approach to begin to use our brain’s natural tendencies more consciously is to ask WHO is doing the choosing of a particular goal, or who is holding…