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Karen Kallie

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Are There Benefits of Gratitude?

09/05/11 | Uncategorized

It turns out that there are many benefits to feeling and expressing gratitude that extend beyond the momentary “feel good”. Studies have found that people who practice gratitude on a regular experience fewer physical aches and pains, have a stronger immune responses, tend toward lower blood pressure and get better sleep.

In adddition, there are psychological benefits that include more positive emotions. alertness, joy, pleasure, optimism and happiness. Socially, those who practice gratitude are found to be more helpful, generous, compassionate, forgiving, and outgoing, as well as feeling generally less lonely and isolated.

Hmmm, could be an alternative to those “happy pills”!

Related posts:

  1. Gratitude is Good Energy!
  2. Is Your heart chakra under or overly active?
  3. An Attitude of Gratitude
  4. How Does Gratitude Affect Your Heart and Health?

Comments | 1 comment

« Gratitude and Kindness: What is Your Experience?
Conquering the “Work” Paradox »

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  1. Gratitude is Good Energy! Happiness, Health and Harmony says:
    September 8, 2011 at 6:10 am

    […] Are There Benefits of Gratitude? (livingenergyworks.com) […]

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