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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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Are There Benefits of Gratitude?

09/05/11 | Uncategorized

It turns out that there are many benefits to feeling and expressing gratitude that extend beyond the momentary “feel good”. Studies have found that people who practice gratitude on a regular experience fewer physical aches and pains, have a stronger immune responses, tend toward lower blood pressure and get better sleep.

In adddition, there are psychological benefits that include more positive emotions. alertness, joy, pleasure, optimism and happiness. Socially, those who practice gratitude are found to be more helpful, generous, compassionate, forgiving, and outgoing, as well as feeling generally less lonely and isolated.

Hmmm, could be an alternative to those “happy pills”!

Related posts:

  1. Do You Have a Pleasure Deficit?
  2. Is it Spring Yet? Gratitude and Mother Nature
  3. Can Gratitude Help Balance Your Mind-Body Connection?
  4. Sacral Chakra Balance Supports Pleasure and Corrects Pleasure Deficits

Comments | 1 comment

« Gratitude and Kindness: What is Your Experience?
Conquering the “Work” Paradox »

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  1. Gratitude is Good Energy! Happiness, Health and Harmony says:
    September 8, 2011 at 6:10 am

    […] Are There Benefits of Gratitude? (livingenergyworks.com) […]

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