Self Care Tip: Personal energy is a basis and a means for a strong basis for love, security and safety
Understanding how subtle energy moves within us and in our relationships provides a strong foundation for self care. That understanding opens up options for taking our power back and managing it in a way that truly helps us create the things that are fundamentally important in our lives.
Everyone wants to feel safe, secure and loved. The source of those things is within us not in the external world. We may know this intellectually and still lack the means to move beyond thought to experience. To move beyond thought to experience those things we truly desire is an inner process. This inner process is comes alive and is more effective when we focus on the deep connection our energy bodies have with our life experience.
A Fundamental Self Care Tip for Taking Energy Back
Avoid taking anything personally. Know everyone else is trying to figure things out too.
We all know the stress and have felt the sting of taking something personally. It is only natural as we live inside our own skin. That has been our frame of reference our whole lives. But there is another way! As we shift to a broader, deeper awareness we become less vulnerable to the swirls of energy from others, can take back the energy leaking from us and find a centered place of strength.
Our energy is sapped when we take things personally.
Recognizing that others are trying to sort out life too helps to understand that something someone said or did that bothered you has less to do with you and more to do with them. It can be a beginning step to centering within your own heart.
To really move beyond taking things personally, we must ferret out the place in us that feels wounded, hurt, angry, sad or insulted and attend to our need for healing that part. This healing becomes a strong foundation for self care. We move from reactivity to self empowerment.
Self Care Tip: Heart, healing and spirit
When we truly move into our hearts and begin to heal ourselves we begin a shift, an opening to a larger spiritual perspective. Developing our heart energy and learning to create more harmonious rhythms and inner balance can contribute a great deal to both our human needs and our spiritual opening.
Our energy rises as a result.
We become safer in the world.
Our stress is reduced as we have erased internal triggers.
A more ample free flowing energy creates a strong foundation for love, safety and security.