Tag: Stress
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Third Chakra: Personal Power and Freedom from Stress and Guilt
understanding each of the chakras and how they operate can facilitate releasing all that blocks the free expression of our deepest authentic nature
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Judgement and Regret: Letting Go Builds Strength and Inner Peace
Regrets are a yearning type of energy €“ yearning for something that is not there or yearning for something that once was or will never be. Regrets are about the past
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.
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Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.
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Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…