Tag: stress mangement
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Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be…
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Acceptance as Stress Management
Practicing acceptance can be a powerful stress management tool! [caption id="attachment_14684" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Got Courage? Part II
Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that…