Tag: Management
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Why Pay Attention to Stress? Finding Inner Peace
Peace is like a sun that is always shining in your heart” (Buddhist saying) Our personal energy, our inner sun is often obscured by the clouds of stress, out of reach due to a lack of skills and commitment to one’s self. Fortunately, as always, we have a choice. Consciously designing a personal stress management…
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Burn Out: 5 Questions That Can Eliminate Stress and Prevent Burnout
Burn Out: A Product of Modern Life? It seems that we are all too busy these days! How this crazy busy buzzing that we live in came about is not altogether clear. It seemed to creep in somewhat gradually and so stayed below our radar. Nevertheless, we all can pretty much say now that we…
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Holiday Self Care: Strategies to Reduce Stress and Increase Joy!
Do you wonder how to fit the holidays into an already full schedule? Do you wonder how you can make this a time for joy, togetherness, peace and happiness instead of one filled with deadlines, commitments, unmet expectations and heightened stress? This holiday you can give yourself the gift of creating a different experience! [caption…
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Stress Reduction and Stress Management: Five New Strategies
This article discusses how to deal with necessary and unnecessary stress.